Beat overwhelm, strengthen focus, and become happier in 10 minutes per day

  • Heidi Pungartnik
  • April 2017

Abstract

The talk makes a case for the daily practice of meditation and mindfulness, how it practically ties into a programmer's life and all the positive effects it has on overall contentment in life.

What will the audience get from this talk: They will hopefully get over the stereotypes they hold about mindfulness and feel motivated to try it out.